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Course Description

Judo is a Japanese martial art meaning "gentle way". It is an unarmed combat sport that focuses on throws, grappling, and using an opponent's force to one's advantage. Judo emphasizes discipline and respect and does not include punching, kicking, or striking.

Join our nationally recognized Judo instructor for an introduction to the different techniques of Judo that will provide a different twist on your normal workout routine.

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